Why can’t I build muscle?

This was a question a client asked me recently.  They were already doing the obvious protein and exercise, so I decided to dig a little deeper into the nutritional connections with muscle growth and repair.

If you are struggling with gaining muscle, or just putting on weight in general, these are points worth considering

Is your digestion working properly?

You can have the best diet in the world, but if you don’t digest and absorb efficiently, then your body won’t feel the benefit. 

Symptoms of IBS, reflux, bloating or fungal issues anywhere in the body are all signs that your digestive system is struggling.  Working with a nutritionist can help to get your digestion back on track so you can get the most out of the foods you eat.

Are you low on any key nutrients?

There is absolutely no evidence to show that we get all the nutrients we need from the UK diet.  Lack of nutrients like zinc, magnesium and vitamin D can all interfere with our bodies ability to build muscle.  Levels of these 3 nutrients are low in many of my clients, especially since Covid.  I use a zinc taste test, and an in depth questionnaire to help me stop potential deficiencies.

Other nutrients vital for muscle development are vitamins A, B6, folate, B12, C, E, omega 3 fatty acids and the mineral selenium.

Are your hormones in balance?

Levels of Testosterone, (also important in women), oestrogen, progesterone and thyroid hormone can all have an effect on the body’s ability to lay down muscle. 

Is it Genetic?

Looking at genetic variations such as MTHFR and vitamin A issues can also have a bearing.  

So you are feeling like it’s time to look beyond the protein + exercise = muscle formula then working with a nutritionist might be a great next step.